Chia Seeds: Nutritional Profile, Uses, and Trends
Chia seeds, small black or white seeds from the Salvia hispanica plant, have gained widespread attention over recent years due to their nutritional attributes and versatility in food applications. Native to central and southern Mexico and Guatemala, chia was a traditional food of the Aztecs and Mayans. Today, it is incorporated into diets globally as an ingredient or supplement.
Nutritional Characteristics
Chia seeds are rich in several nutrients that are important for human health:
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